English
Yoga Studio is a space created to allow a harmonic life, without the stress that everyday life imposes in every part of our body and mind. Yoga (´Ioga´ in Sanskrit) is a traditional discipline which originated in India which harmonizes body and soul, and for that they use meditation practices which achieve physical and mental wellbeing, and that´s what Yoga Studio offers to those who visit it in Barcelona.
The lessons of Hatha Yoga are based on the control of the body and, for that, there are many ways of practicing it. Some can be more dynamic, others more calm, but all are aimed to achieving the wellbeing of the body, modelling the states of mind.
The styles of Hatha Yoga which are taught are based on: the alignment which comes from Iyengar, the dynamism from Ashtanga, the necessary tranquillity of the Sivananda style and the harmonic transition between the positions of the Vinyasa style.
There are three levels on the Yoga courses, as ell as an Ashtanga and Sadhana Yoga course for those who practice meditation. Enrollment costs 30 euros and the monthly costs depend on the amount of weekly classes. The address is Plaça Universitat 4, 1º 2ª.
A great alternative to relax is to rent apartments in Barcelona and enjoy the warm atmosphere of the Mediterranean.
